Sweet Potatoe Breakfast

4 egg whites,

2 0z sweet potatoes cooked

2oz sausage mix all together.

Add a dash of cinnamon on top

Stuffed Avocado

Peanut Butter Smoothie

I cup of almond milk, unsweetened, (you can use skim 1 or 2%, but almond or cashew milk is really good)

2/3 cup frozen berries of choice,

I tsp, peanut butter, sun butter or almond butter

some ice blend all together makes a yummy smoothie.

Try it out and let me know what you think.

Enjoy, and have a blessed weekend.

Rebecca-Fit Favored & Fierce

"So whether you eat or drink or whatever you do, do it all for the glory of God" 1 Corinthians 10:31

Preparation time: 20 minutes

Cooking time: N/A

Number of Servings: 4

Ingredients

¼ cup low-fat natural yogurt
2 tablespoons low-fat mayonnaise
2 tablespoons pimientos, washed and dried
1 small clove garlic, minced
¼ teaspoon cayenne pepper
Freshly ground sea salt
2 cups cooked crabmeat or tuna
2 ripe avocados, halved, stones removed
Lemon wedge for garnish

Instructions

1. Combine the yogurt, mayonnaise, pimientos, garlic, cayenne pepper, and a little salt in a blender. Blitz until smooth. Transfer to a mixing bowl and combine with the crab meat/tuna

2. Spoon the crab/tuna mixture onto the avocado halves and serve with a wedge of lemon.

Recipe source: Eatingwell.com

Picture source: Clean Food Crush